Bouncing Back

How I Use Jumping On A Rebounder To Boost My Immune System

I remember my grandparents owned a mini trampoline when I was a kid, and I thought it was the coolest thing to use at their house when we visited. Little did I know the important health benefits this fun little contraption could offer.

2023 brought some challenges with my health. My adrenals had tanked and my immune system was suffering. I was sick of feeling tired and sick.

I had purchased a rebounder for my husband's birthday one year, but it sat in the garage untouched. When I ran across an article on the health benefits of using one, I decided to dust it off and give it a try. Did you know that rebound exercise can improve lymphatic circulation and strengthen the immune system?

This is the very informative article that got me jumping for my health: https://cancerdoctor.com/article/rebounding/

Now, I try to jump at least 10-15 minutes a day to help my lymphatic system detox from daily life. And whenever one of my kids starts to get the sniffles, I suggest they also do some jumping. It's pretty great that it helps with teen moodiness as well (yes to that endorphin release!).

I have been asked many times which rebounder we use. The one we have was purchased on Amazon and has lasted for years. Here is the link: https://amzn.to/3vaVxmw

(*note that I am an Amazon affiliate and by using my link you help support my brand and my family - many thanks!)

Happy Jumping! Remember, the Lotus Lifestyle is all about finding your flow and what works for you and your body.

-xoxo Heather